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What’s the Best Time to Meditate? (And Why It’s Not as Rigid as You Think)
At some point, almost everyone who tries meditation ends up asking the same question - what's the best time to meditate Should you meditate in the morning to set yourself up for the day? In the evening to unwind and let things...
Guided vs Unguided Meditation: Which Should You Choose?
If you spend any time reading about meditation, you’ll eventually run into the idea that guided meditation is something you use at the start, and unguided meditation is what you’re meant to graduate into. You begin with someone...
7 Signs Meditation Is Working | Even If It Doesn’t Feel Like It
At some point after you start meditating, a fairly obvious question tends to come up. You’re sitting down, you’re doing the practice as best you can, and yet it’s not always clear whether anything is changing. Your mind still...
9 Common Meditation Mistakes (And Why They’re Completely Normal)
Meditation has developed a reputation for being simple in theory and strangely difficult in practice. You sit down, close your eyes, pay attention to something fairly ordinary like the breath, and yet almost immediately the mind...
The Science of Mindfulness | What Happens in the Brain
Before we get anywhere near brain scans or scientific terms, it helps to look at what your mind is doing on a normal Tuesday afternoon, because that explains more about the science of mindfulness than any technical diagram ever...
9 Types of Meditation: Which One Will Actually Work for You?
Meditation is a bit like exercise. Everyone agrees it’s good for you, everyone insists you should practice regularly, and yet nobody seems to fully agree on what counts as meditation, or which type you’re meant to start with, or...
What Is Mindfulness? A Simple Guide with Gentle Practices You Can Try Today
Mindfulness is one of those words that appears everywhere, but what is mindfulness really, beneath all the branding and hype? You see it on wellness blogs, in YouTube thumbnails, on meditation apps and in conversations where...
What Is Meditation? A Simple, Calm Guide for Beginners
Most people hear the word meditation and immediately picture something very specific, usually a cross-legged monk sitting in perfect silence on a mountain somewhere, looking like he hasn’t had a single intrusive thought since...
6 Simple Meditation Practices That Can Help You Sleep Better Tonight
Meditation for better sleep can look like a lot of things, but most of us only start thinking about it when we’re lying in the dark, wide awake, wondering why our brain has chosen right now to rehearse the week ahead. Most of us...
Walking Meditation | Finding Stillness in Motion
You don’t need a cushion or incense to meditate, only a few steps and a bit of attention. Most of us already know the small peace that comes from walking - a stroll between tasks, a loop around the block, a slow wander through...
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