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A growing collection of guides and reflections to help you explore every part of mindfulness and meditation – from the basics to the deeper practices that shape a quieter life.
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How to Meditate in a Noisy Environment (Without Perfect Silence)
Silence is easy to recommend when you’re not the one trying to find it. A lot of meditation advice assumes you can simply close a door and disappear for ten minutes, as though the people you live with, the traffic outside, the...
Is Meditation Safe for Everyone? Risks, Side Effects and Safer Ways to Practice
Meditation is usually presented as one of the best things you can do for your mental health. Sit down, follow the breath, notice your thoughts, and gradually become calmer, clearer, and slightly less likely to lose your temper...
Mindfulness and Journaling: A Simple Practice for a Clearer Mind
Mindfulness and journaling are often talked about as separate practices, but they actually work especially well together. Mindfulness helps you notice what's happening while it's happening. You become more aware of thoughts,...
How to Meditate Without Falling Asleep | Simple Fixes That Actually Help
If you’re trying to work out how to meditate without falling asleep, the first thing to know is that you’re definitely not the only person who sits down hoping for calm awareness and wakes up twenty minutes later wondering...
How Long Should You Meditate? A Beginner’s Guide
Meditation is genuinely one of the best things you can do for your overall mental health, and the benefits of meditation are surprisingly wide-ranging, from lowering stress and improving focus to helping you feel a little less...
How to Create a Personal Meditation Space (Even in Small Apartments)
Most people imagine a meditation space as a perfectly quiet room with floor cushions, candles, expensive wooden furniture, and absolutely no sign that a real human being actually lives there. Which is slightly unfortunate,...
Meditation for Grief | A Practical Guide to Dealing With Loss
Grief doesn’t come in a neat, predictable package. After the initial overwhelming pain has settled, pangs of grief tend to hit you when you least expect it. For example, in the middle of ordinary things, like making a cup of tea,...
Meditation Retreats: How to Choose One (or Create Your Own at Home)
Meditation retreats have a slightly mysterious reputation. Depending on who you ask, they’re either deeply transformative experiences that reset your entire perspective on life, or they’re long, silent stretches of sitting still...
Mindfulness at Work | 7 Tips & Tricks to Stay Focused
If you look at how most people actually work during the day, it’s not one continuous stretch of focused effort. It’s closer to a constant series of interruptions. You start a task, chat to a colleague, switch to something else,...
Mindful Eating: How to Break the Autopilot Eating Habit
Most people have had the experience of finishing something and barely remembering eating it. You sit down with a snack, or start a meal while doing something else, and before you know it the plate’s empty, the packet’s gone, and...
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