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How to Create a Personal Meditation Space (Even in Small Apartments)
Most people imagine a meditation space as a perfectly quiet room with floor cushions, candles, expensive wooden furniture, and absolutely no sign that a real human being actually lives there. Which is slightly unfortunate,...
Meditation for Grief | A Practical Guide to Dealing With Loss
Grief doesn’t come in a neat, predictable package. After the initial overwhelming pain has settled, pangs of grief tend to hit you when you least expect it. For example, in the middle of ordinary things, like making a cup of tea,...
Meditation Retreats: How to Choose One (or Create Your Own at Home)
Meditation retreats have a slightly mysterious reputation. Depending on who you ask, they’re either deeply transformative experiences that reset your entire perspective on life, or they’re long, silent stretches of sitting still...
Mindfulness at Work | 7 Tips & Tricks to Stay Focused
If you look at how most people actually work during the day, it’s not one continuous stretch of focused effort. It’s closer to a constant series of interruptions. You start a task, chat to a colleague, switch to something else,...
Mindful Eating: How to Break the Autopilot Eating Habit
Most people have had the experience of finishing something and barely remembering eating it. You sit down with a snack, or start a meal while doing something else, and before you know it the plate’s empty, the packet’s gone, and...
Mindful Communication 101: How to Listen Without Reacting
Conversations have this odd habit of turning into something slightly combative without anyone explicitly deciding that’s what’s happening. If you’ve ever gone into a discussion intending to listen, only to find yourself mentally...
How Meditation Helps You Handle Difficult Emotions
People often talk about how meditation helps you handle difficult emotions, but the obvious question is what it’s actually doing when you’re angry, anxious, ashamed, or lying awake at 2am replaying things in your head. Most...
Meditation for Stress Relief: Resetting Your Nervous System
Here’s what’s actually happening when people say they want to “reset their nervous system”. Most of the time they’re not talking about chakras or energy or any of that. They’re talking about that switched-on, slightly wired state...
Meditation for Chronic Pain, How Mindfulness Helps (and How to Practice When It Hurts)
Meditation for chronic pain is a suggestion that either appeals to you immediately, or makes you want to slap the well-intentioned person offering it, largely depending on what kind of day you’re having. If you’re in the middle...
Meditation for Focus: Training Attention in a Distracted World
Focus isn’t something most people feel short of in theory - it’s something they notice disappearing in practice. You sit down to work and intend to concentrate for an hour, but within minutes you’re distracted by something...
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