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Meditation for Anxiety: How to Calm an Overthinking Mind
Anxiety is one of those things that feels very convincing in the moment. It doesn’t appear with flashing lights, or dramatic music - it usually shows up quietly, in your own voice, sounding completely reasonable. You think about...
Micro-Meditation: Simple 60-Second Practices for Busy, Chaotic Lives
Meditation often sounds like something you need a certain kind of life for. A quiet, organised mind, and a life filled with spare time, a clear head, and the ability to sit still without being interrupted every five minutes....
How to Make Meditation Stick (Using Behavioral Science)
Meditation is one of those things that’s very easy to start and strangely hard to keep going. Most people don’t struggle with the idea of it - they struggle with the reality. You try it for a few days, maybe even a couple of...
Mantra Meditation: A Simple, No-Nonsense Guide to Focusing the Mind
Mantra meditation tends to sound a lot stranger than it actually is. The idea of repeating a word or phrase over and over can feel a bit forced, slightly awkward, or like something that belongs in a monastery rather than real...
Body Scan Meditation: Relaxing Into Full-Body Awareness
Body scan meditation sounds almost too simple to be useful. You lie down, move your attention through the body, notice a few sensations, and somehow this is meant to help with stress, sleep, or feeling calmer in general. If...
Loving-Kindness Meditation (Metta): A Simple How-To Guide
Loving-kindness meditation has a bit of a branding problem. If you’ve come across it before, there’s a good chance it sounded either overly spiritual, slightly cringe, or like something that only works if you’re already calm,...
What’s the Best Time to Meditate? (And Why It’s Not as Rigid as You Think)
At some point, almost everyone who tries meditation ends up asking the same question - what's the best time to meditate Should you meditate in the morning to set yourself up for the day? In the evening to unwind and let things...
Guided vs Unguided Meditation: Which Should You Choose?
If you spend any time reading about meditation, you’ll eventually run into the idea that guided meditation is something you use at the start, and unguided meditation is what you’re meant to graduate into. You begin with someone...
7 Signs Meditation Is Working | Even If It Doesn’t Feel Like It
At some point after you start meditating, a fairly obvious question tends to come up. You’re sitting down, you’re doing the practice as best you can, and yet it’s not always clear whether anything is changing. Your mind still...
9 Common Meditation Mistakes (And Why They’re Completely Normal)
Meditation has developed a reputation for being simple in theory and strangely difficult in practice. You sit down, close your eyes, pay attention to something fairly ordinary like the breath, and yet almost immediately the mind...
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