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How Meditation Helps You Handle Difficult Emotions
People often talk about how meditation helps you handle difficult emotions, but the obvious question is what it’s actually doing when you’re angry, anxious, ashamed, or lying awake at 2am replaying things in your head. Most...
Meditation for Stress Relief: Resetting Your Nervous System
Here’s what’s actually happening when people say they want to “reset their nervous system”. Most of the time they’re not talking about chakras or energy or any of that. They’re talking about that switched-on, slightly wired state...
Meditation for Chronic Pain, How Mindfulness Helps (and How to Practice When It Hurts)
Meditation for chronic pain is a suggestion that either appeals to you immediately, or makes you want to slap the well-intentioned person offering it, largely depending on what kind of day you’re having. If you’re in the middle...
Meditation for Focus: Training Attention in a Distracted World
Focus isn’t something most people feel short of in theory - it’s something they notice disappearing in practice. You sit down to work and intend to concentrate for an hour, but within minutes you’re distracted by something...
Meditation for Anxiety: How to Calm an Overthinking Mind
Anxiety is one of those things that feels very convincing in the moment. It doesn’t appear with flashing lights, or dramatic music - it usually shows up quietly, in your own voice, sounding completely reasonable. You think about...
Micro-Meditation: Simple 60-Second Practices for Busy, Chaotic Lives
Meditation often sounds like something you need a certain kind of life for. A quiet, organised mind, and a life filled with spare time, a clear head, and the ability to sit still without being interrupted every five minutes....
How to Make Meditation Stick (Using Behavioral Science)
Meditation is one of those things that’s very easy to start and strangely hard to keep going. Most people don’t struggle with the idea of it - they struggle with the reality. You try it for a few days, maybe even a couple of...
Mantra Meditation: A Simple, No-Nonsense Guide to Focusing the Mind
Mantra meditation tends to sound a lot stranger than it actually is. The idea of repeating a word or phrase over and over can feel a bit forced, slightly awkward, or like something that belongs in a monastery rather than real...
Body Scan Meditation: Relaxing Into Full-Body Awareness
Body scan meditation sounds almost too simple to be useful. You lie down, move your attention through the body, notice a few sensations, and somehow this is meant to help with stress, sleep, or feeling calmer in general. If...
Loving-Kindness Meditation (Metta): A Simple How-To Guide
Loving-kindness meditation has a bit of a branding problem. If you’ve come across it before, there’s a good chance it sounded either overly spiritual, slightly cringe, or like something that only works if you’re already calm,...
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