by Ads | Mar 13, 2026 | Meditation & Mindfulness
Meditation for chronic pain is a suggestion that either appeals to you immediately, or makes you want to slap the well-intentioned person offering it, largely depending on what kind of day you’re having. If you’re in the middle of a painful flare up and someone...
by Ads | Mar 6, 2026 | Meditation & Mindfulness
Focus isn’t something most people feel short of in theory – it’s something they notice disappearing in practice. You sit down to work and intend to concentrate for an hour, but within minutes you’re distracted by something unrelated. A message, a notification, a...
by Ads | Feb 27, 2026 | Meditation & Mindfulness
Anxiety is one of those things that feels very convincing in the moment. It doesn’t appear with flashing lights, or dramatic music – it usually shows up quietly, in your own voice, sounding completely reasonable. You think about something that might go wrong....
by Ads | Feb 20, 2026 | Meditation & Mindfulness
Meditation often sounds like something you need a certain kind of life for. A quiet, organised mind, and a life filled with spare time, a clear head, and the ability to sit still without being interrupted every five minutes. Unfortunately, most of us don’t live in...
by Ads | Feb 13, 2026 | Meditation & Mindfulness
Meditation is one of those things that’s very easy to start and strangely hard to keep going. Most people don’t struggle with the idea of it – they struggle with the reality. You try it for a few days, maybe even a couple of weeks, then life gets busy, you miss...
by Ads | Feb 6, 2026 | Meditation & Mindfulness
Mantra meditation tends to sound a lot stranger than it actually is. The idea of repeating a word or phrase over and over can feel a bit forced, slightly awkward, or like something that belongs in a monastery rather than real life. If you’ve ever read about it and...
