mindfulness, made simple
Practical Mindfulness, No Pretence
A growing collection of books and resources created to help you understand mindfulness, deepen your practice, and bring a little more calm into everyday life.
Latest Release
Pick up a copy of our latest book; Mindfulness in a Minute – Quick, Practical Mindfulness Tools for Everyday Life!
A clear, practical guide to mindfulness – no clichés, no mysticism, just real tools for modern life.
Whether you’re new to meditation or simply short on time, these one-minute practices help you reset, refocus, and find a little stillness in the noise.
When stress hits, you don’t need another complicated routine – you just need a moment.
This book gives you bite-sized mindfulness techniques to ease tension, reset your thoughts, and rediscover a sense of control.
Forget incense and enlightenment – this is a practical, science-backed approach to understanding your mind, quieting the noise, and finding clarity in the chaos.
Learn how to focus better, react less, and experience moments of genuine calm – no mysticism required.
Discover Our Audio Meditations
Unwind with our collection of guided meditations, perfect for those moments when you prefer to listen and relax. Dive into a world of calm and clarity.
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Join our community to receive updates on new mindfulness tools, gain early access to exclusive content, and enjoy occasional reflections designed to inspire a quieter life.